You wonder if your skin ever stay healthy when you sleep late at night. With the hectic lifestyle today, sleeping late is a norm. However, there is a repercussion on the health of your skin.
If you don't get enough sleep at night, the health of your skin may deteriorate and your skin may age faster, according to the study done by University Hospitals Case Medical Center and Estée Lauder Companies Inc.
Do you find yourself looking haggard when you look at yourself in the mirror the next morning? Oftentimes, this happens when you stay up late at night. Having a good night sleep can improve your health. This is clearly evident in previous studies. When you are deprived of sleep, you are likely to gain weight, suffer from metabolic diseases and develop high blood pressure. And the list goes on.
So how does lack of sleep affect your skin?
This study involved 60 pre-menopausal women in the age group of 30-49. They were split into two groups - good sleepers and poor sleepers. Look at the results below and you'll realize how much damage you've done on your skin by not having sufficient rest.
1. The poor sleepers experienced intrinsic or natural aging of two times higher than the good sleepers. Fine lines, loss of skin elasticity and other signs of aging are more prevalent as you grow older.
2. Good sleepers had better recovery rates than poor sleepers when their skin were damaged due to the environmental aggressors such as the damaging UV rays of the sun.
3. Water loss in the skin was recorded higher for poor sleepers. This means their skin were losing its ability to function as a barrier.
The researchers also believed that "poor sleepers are holding onto inflammation a lot longer".
So it clearly shows that not having enough sleep can damage your skin and make you age quickly. If you want healthier and younger looking skin, make sure you have a good night sleep of at least 8 hours.
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